Latest news from TRE® with Kate

It has been a busy first few months of the year/end of last year with exploration of different ways to support people to access TRE®. It has taken quite a bit of thinking and 'trying things out' to develop opportunities that allow people to access regular TRE® sessions with me; as well as supporting people to access practical workshops that educate people in 'what TRE® is all about', encouraging confidence in undertaking the practice themselves - there is no substitute for experiential learning when it comes to TRE®.

Current TRE® with Kate offer

These are all the ways that you can currently access TRE® with me:

Monthly workshops at We are Wellness - These 90 minute workshops (for up to 8 people) allow you to explore what TRE® is and immerse yourself in the practice. These workshops are perfect if you are experiencing TRE® for the first time, if you have previously practised but have had a break or are currently practising by yourself and would like someone to hold the space for you whilst you deepen your practice. You can book here.

Weekly one-to-one sessions at We are Wellness - These are currently on Thursdays and give you an opportunity to explore TRE® in supported and safe way that is truly focused on you. These sessions are perfect if you are reticent about joining a group straight away or really want to explore your responses to TRE® due to previous or current stresses and/or trauma. These can be booked here.

Weekly small group sessions on Wednesdays (9.30-10.30) at Slim Fit Life in Horsforth - Typically, these very friendly sessions involve 6 or fewer participants with a range of experience of TRE®. Individual attention is given within the group based on needs, for example whether someone is newer to TRE® or has been practising longer and is looking to explore interventions to change or deepen their tremoring. There is a community price of £10 per session and these can be booked directly with me by email: kate@trewithkate.co.uk. Please note: men also welcome on prior arrangement.

Also look out for:

• Free taster sessions - I've recently held a taster session day at We are Wellness, as well as group sessions at Slim Fit Life and W Fitness in the past. These sessions (individual or group) give you a perfect opportunity to see what TRE® is all about and meet me before making a financial commitment.
• Pop Ups - Over the next few months, I'll be looking to run some of these. They will be similar to the We are Wellness workshop structure.

Get in touch:

If you would like to know more about any of the above, please do not hesitate to get in touch or comment below and we can chat about how TRE® could help you.

Also, if you would like to chat about possible other collaborations, I'm always happy to do that too. Kate❤️