Mini March Update: Better Late Than Never!

March was busy...very, very busy...That's why this update is later than usual! Taking advantage of the days (finally) without constant rain has also meant I didn't quite get fingertips to keyboard. However, here we are...

I love the newness of this time of year (gambolling lambs, unfurling leaves and beautiful Spring flowers). It always feels much more like a time for new beginnings to me than the darkness of January.

In March, it was lovely to welcome new people to TRE® groups, workshops and one-to-one sessions. What has also been wonderful has been sharing TRE® with 'regulars': people seeing benefits and choosing to practise frequently. Reasons for this regular practice vary but generally it is either to ensure they have confidence to support their self-practice or to practise TRE® with a group of people in a dedicated space with someone (i.e. me) to hold space for them. My Wednesday groups are lovely for this and a great size for lots of individual attention.

Interestingly, a few themes emerged amongst clients with a regular practice in March - feeling calmer, feeling more productive (especially for teen clients with exams coming up or coursework), relationship with, and easing of, pain and sleeping better. I wonder how these themes will develop over the coming months. If these are areas you are looking to address, why not get in touch? Kate ❤️